http://socalrunning.com/cycling-for-runners/ Marathon training, running, race reports, everything to do with running and creating a commuinty of like-minded people Mon, 09 Apr 2012 19:42:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://socalrunning.com/cycling-for-runners/comment-page-1/#comment-3937 rizzo Mon, 20 Apr 2009 18:02:29 +0000 http://socalrunning.com/cycling-for-runners/#comment-3937 Cycling is awesome for your aerobic capacity. The problem is you often outstrip your muscular system in the process. Your muscles won't go when you try to get them to even though your barely breathing because they are not strong enough to handle the stress. Also, cycling wreaks havoc on your hip flexors,leading to shit like piriformis syndrome. If you cycle in excess while biking, you'll remember that name. So if you bike, make sure you get regular massages, stretch a lot, and do weights and long runs. out. Cycling is awesome for your aerobic capacity. The problem is you often outstrip your muscular system in the process. Your muscles won’t go when you try to get them to even though your barely breathing because they are not strong enough to handle the stress. Also, cycling wreaks havoc on your hip flexors,leading to shit like piriformis syndrome. If you cycle in excess while biking, you’ll remember that name. So if you bike, make sure you get regular massages, stretch a lot, and do weights and long runs.
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