Cycling for Runners

Here’s a short video on the some of the benefits of cycling can offer runners.

Train Focused, Steve Mackel USA Triathlon Coach


One Response to “Cycling for Runners”

  1. rizzo on April 20th, 2009

    Cycling is awesome for your aerobic capacity. The problem is you often outstrip your muscular system in the process. Your muscles won’t go when you try to get them to even though your barely breathing because they are not strong enough to handle the stress. Also, cycling wreaks havoc on your hip flexors,leading to shit like piriformis syndrome. If you cycle in excess while biking, you’ll remember that name. So if you bike, make sure you get regular massages, stretch a lot, and do weights and long runs.