Coach Gary’s First Road Ride – Up and Around the Hill, PV

Check out Coach Gary in his “Hot Pants” as he takes on Palos Verdes Dr. East and Crest Dr. For his first official road bike ride he did great. In fact, he had never been clipped into pedals before that day and never fell. I can’t wait to start doing hill intervals with him. My bet is that cycling helps him becomes a faster runner this year.

Look for some upcoming group rides. Check the SoCalRunning.com emails.

Train Focused, Steve Mackel USA Cycling Coach

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