ChiRunning: How to Learn ChiRunning by Uncle Sam
Uncle Sam long time Beach Runner and Mentor shares his experience learning ChiRunning.
Uncle Sam (Jim) is in his sixties and is now medaling in his age group on hard races.
He’s truly an inspiration and a very good trail runner.
But it wasn’t always that way and the video tells you why running SLOWLY is the best way to learn ChiRunning.
Danny Dreyer would be proud of Uncle Sam just like we are.
Uncle Sam has also attended my Yoga Class week after week for over a year now. (And tries harder than anybody in that hard class).
Thanks Uncle Sam for all you do.