Last Trail Run and Runners Yoga of 2010

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Tonight is the last Trail Run and Runners Yoga of the year. What a great summer, mostly cool, so we go out on a hot one. We meet at the Rose Bowl Aquatics Center grassy ares at 6:30 PM for the Trail Run then 7:15 PM for Runners Yoga.

Afterward we will go to Donna Rosa’s for $1 tacos and cheap beer.

If you can’t make the trail run make the yoga. If you can’t make the yoga, meet us at Dona Rosa at 8:30

I’m gonna make the yoga challenging and fun. Come out and share the run/fun. Bring some extra clothes, it is gonna be a sweaty one.

Train Focused, Steve Mackel – Yogi in training

A Running Dialouge – Sole Runners Mentors’ Newsletter

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Train Focused, Steve Mackel – Sole Runners Head Coach

Sole Runner's Track Workout 800's – Working to Get Faster

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Overall, I had a good race and a great time.

Thanks for watching

Train Focused, Steve Mackel, ChiRunning® Instructor

Run to Vote Today! California State Primary

I’ll make a new video before the the mid-terms in November but this video will do for now. Ok, I don’t expect long lines (due to apathetic citizens) but know who and what you are going to vote for before you go to your polling place. There are also a lot of important propositions on our ballot.

Please remember to Run To VOTE!

Vote Focused, Steve Mackel – US Citizen and Voter

A Lesson, Lap, Yoga and a Snack – National Running Day

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Tomorrow, Wednesday, June 2, A Lesson, Lap, Yoga and a Snack for National Running Day Event

We’ll meet at 6:30am at the Rose Bowl in the grassy area east of Lot F for a ChiRunning® workshop. Then from 7-7:45am. We’ll run around the Rose Bowl, and from 7:45-8:15am Steve will lead a yoga class! We’ll have morning snacks afterward for all to enjoy. … Feel free to come for the whole time or just for a part of it.

The mission of National Running Day is to designate one national day to promote running as a healthy, easy, and accessible form of exercise.

This initiative aims to:

  • Strengthen a nationwide grassroots movement to get people running
  • Encourage Americans of all ages and fitness levels to get out and run.
  • As more school physical education programs disappear every day, get kids interested in running as a part of an everyday healthy lifestyle.
  • Inspire children of all ages by exposing them to professional runners who know better than anyone the benefits of running.
  • As a sign of participation and to motivate people around them, get people to wear their running shoes to work on June 3.
  • Visit www.RunningDay.org for more information.

    Train Focused, Steve Mackel – ChiRunning® Instructor

    Palos Verdes Marathon, Half Marathon and 5k this Saturday – Support Races That Keep Fees Lows!



    Support races that keep registration low! Support the Palos Verdes Races this Saturday!

    A beautiful, rolling course along the some hidden So Cal coastline. What could be better? Join me and some of the Sole runners this Saturday at this great race and get in my new movie.

    You can register Friday, May 14, 2010 at packet pick-up (details below):
    1. New address for packet pickups on May 14, 2010
    Dick’s Sporting Goods
    770 S. Sepulveda Blvd.
    El Segundo, CA 90245
    10:00 am to 6:00 pm

    2. Additional Parking and FREE shuttle buses to and from
    Pt. Fermin Park at Cabrillo Marina, 224 Whalers Walk, San Pedro. Shuttle Bus Service – 6:00 am to 2:00 pm
    Click Here to see a Map.

    Start Times:
    7:00 am Full Marathon
    7:30 am Half Marathon
    8:00 am 5K Run and Community Fun Walk.

    Tip: Give yourself 30 mins for parking and the bus ride to the starting line.

    Train Focused, Steve Mackel – Head Coach Sole Runners Full and Half Marathon Training Program

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