This is a special event and your chance to ask ChiRunning® founder, Danny Dreyer your questions. Be sure to to check out the link below. Once the program is finished you can download it to a podcast.

EVENT: Steve and Gary’s RunCall #12
GUEST: Danny Dreyer DATE AND TIME: Monday, Nov. 8, at 6:00 PM PDT
FORMAT: Simulcast! (Attend via Phone or Webcast — it’s your choice)
TO ATTEND THIS EVEN, CLICK HERE NOW

Listen Focused, Steve Mackel, Certified ChiRunning/ChiWalking® Instructor

Another information packed runcall from Steve Mackel and Gary Smith.

This week’s show will discuss recovery strategies from long runs.

But send us any other questions you might have abut marathon training.

EVENT: RunCall 10 w/ Steve and Gary
DATE & TIME: Monday, August 6th at 6:00pm Pacific
FORMAT: Simulcast! (Attend via Phone or Webcast — it’s your choice)
TO ATTEND THIS EVENT, CLICK THIS LINK NOW…

http://instantTeleseminar.com/?eventid=561549 

Steve Mackel and Gary Smith will be interviewing a very special athlete this evening. Tim VanOrden started training for the U.S. Olympic team at the age of 38. His secret…raw foods. He claims that by eating only raw has given him the energy to instant success as a highly competitve runner. He is our kind of athlete…spiritual…holistic…conscious…and even videoblogs.

Check out his website at RunningRaw.com

Please send us any questions you have on training and especially raw foods.

Steve and Gary

EVENT: Steve and Gary’s RunCall 9 w/ Tim VanOrden
DATE & TIME: Monday, July 30th at 6:00pm Pacific
FORMAT: Simulcast! (Attend via Phone or Webcast — it’s your choice)
TO ATTEND THIS EVENT, CLICK THIS LINK NOW…
http://instantTeleseminar.com/?eventid=482232

The elite Kenyan runners not only walked away with top honors, but they walked away singing, dancing and smiling. Perhaps the dominance of Kenyan athletes in distance running has everything to do with their spirit, playfullness and downright youthful joy they seem to experience while running. I’ve heard so many people say that when they’ve seen Kenyan runners racing that it doesn’t even seem like they are going hard – it seems effortless. Perhaps this is the way to greatness – give up the all too American ideal of “no pain, no gain” and instead adopt a mindset of – this will be fun and effortless. I think I’ll try that one on and see how it fits.

Tim VanOrden’s Running Raw Blog

Next week we have plans to have Tim VanOrden on Steve and Gary’s Running show. Tim is a remarkable runner considering he only just began seriously training a few years ago.

His secret…

Raw Foods.

Dear Runners,

Join us tonight for another information packed RunCall with ChiRunning and marathon instructors Steve Mackel and Gary Smith.

Tonight we will answering your questions (send them in!!! using the webpage).

We will also we interviewing Larry Rosenwinkel. Larry is a long time Beach Runner, mentor, multi marathon finisher…

and..

just got back from Ireland where he was trained to be a ChiRunning instructor by Danny Dreyer.

Should be another fantastic show to help your running and fitness.

EVENT: Steve and Gary’s RunCall 6
DATE & TIME: Monday, July 9th at 6:00pm Pacific
FORMAT: Simulcast! (Attend via Phone or Webcast — it’s your choice)
TO ATTEND THIS EVENT, CLICK THIS LINK NOW…
http://instantTeleseminar.com/?eventid=405687
Gary

Another information rich Runcall last Monday night.

Steve and I interviewed Wellness/Fitness Coach Ron Jones, winner of the Race across America.

Topics covered included:

Core Training
Interval Training
Warmups
Strategies for motivating youth
Injury prevention/rehabilitation…

Steve and I learned a ton of good training information. Well worth listening to.

Click here to listen to the Show.

We recommend downloading it because it is long (over an hour).

Take care,

Gary and Steve

Sorry we didn’t get the link out about the show so you could listen live. But we did have Janet call in from the Beach Runners and so we were able to ask Janet some great questions about her learning process with ChiRunning. Scroll below for Janet’s race report about her Podium finish.
The topic of the show was OVERSTRIDING. And how most runners swing their legs too much in front of them which causes a variety of injuries especially knee pain.

Listen to the show and learn many tips on how to SHORTEN YOUR STRIDE. Steve and I agree, this is the one of the most, if not the most important part of learning ChiRunning.

EVENT:  Steve and Gary’s RunCall 4