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	<title>SoCalRunning.com &#187; Hiking</title>
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	<link>http://socalrunning.com</link>
	<description>Marathon training, running, race reports, everything to do with running and creating a commuinty of like-minded people</description>
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		<title>San Gorgonio Hike</title>
		<link>http://socalrunning.com/san-gorgonio-hike/</link>
		<comments>http://socalrunning.com/san-gorgonio-hike/#comments</comments>
		<pubDate>Sun, 25 Nov 2007 20:08:54 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Gary's Posts]]></category>
		<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://socalrunning.com/san-gorgonio-hike/</guid>
		<description><![CDATA[(Gary, Anna, and Brandon on the top of San Gorgonio. And yes it was cold&#8230;36F at 11900 feet.) Just the littlest efforts turn into major accomplishments. This has been my theme lately. Just start. Pick a goal and go for it. What&#8217;s the worst thing that can happen when you try? Like going to the [...]]]></description>
			<content:encoded><![CDATA[<iframe src="http://www.facebook.com/plugins/like.php?href=http://socalrunning.com/san-gorgonio-hike/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><p><a href="http://socalrunning.com/wp-content/uploads/2007/11/gorgoniosummit.jpg" title="gorgoniosummit.jpg"><img src="http://socalrunning.com/wp-content/uploads/2007/11/gorgoniosummit.jpg" alt="gorgoniosummit.jpg" /></a><br />
(Gary, Anna, and Brandon on the top of San Gorgonio. And<br />
yes it was cold&#8230;36F at 11900 feet.)</p>
<p>Just the littlest efforts turn into major accomplishments. This has been my theme lately. Just start. Pick a goal and go for it. What&#8217;s the worst thing that can happen when you try?</p>
<p>Like going to the top of San Gorgonio. I did a little blog post the other day proposing a hike to the top of Southern California&#8217;s highest summit. I didn&#8217;t get too many takers. Maybe the 14-15 miles part of the description intimidated a few people. Okay. Let the truth be told&#8230;I&#8217;m a sandbagger. Sometimes&#8230;every now and then&#8230;I say hikes/runs/yoga classes will be easy&#8230;when they&#8217;re not.</p>
<p>It&#8217;s good for you to try these difficult endeavors. And you put so many limitations on your mind sometimes that prevent you from even trying.<a href="http://socalrunning.com/wp-content/uploads/2007/11/justtry.jpg" title="justtry.jpg"><img src="http://socalrunning.com/wp-content/uploads/2007/11/justtry.jpg" alt="justtry.jpg" /></a></p>
<p>So Anna and Brandon signed up. They both are experienced marathoners so I figure they&#8217;d do great up the mountain.</p>
<p>While most of LA was heading to the stores to shop on Black Friday, after a late start (another story), we drove up to the Ranger Station to get a permit. The fact was the hike, Vivian Creek Trail, was 8.6 miles one way! All uphill. It was going to be long day!</p>
<p><a href="http://socalrunning.com/wp-content/uploads/2007/11/sangorgoniobase.jpg" title="San Gorgonio Base Camp"><img src="http://socalrunning.com/wp-content/uploads/2007/11/sangorgoniobase.jpg" alt="San Gorgonio Base Camp" /></a></p>
<p>The first two miles were steep! I began ChiRunning up the mountain and was promptly told to slow down by my hiking partners. Thanks Anna for the reminder to enjoy the journey.</p>
<p>The hike was demanding. I will not sandbag my report. The altitude. The never ending switch backs. The many false summits. About 4/5 up the mountain, Brandon and I started dragging. We were still moving, one foot in front of the other. Deep breaths. But the idea of ChiRunning had stopped about 2000 feet lower for me. Then Anna yelled something motivational which I can&#8217;t even remember and it wasn&#8217;t too motivational for me but for her. And she took off.</p>
<p>Left us. We couldn&#8217;t barely even see her. Okay she can run a marathon in under four hours but where did she get this mountaineering strength from? Well, one thing about long hikes with people is find out things about them. Interesting Anna Fact 1: in college, she leg pressed 450 pounds!!!! 450!!!! She emphatically told me it was &#8220;just leg pressing not a squat&#8221;, but still&#8230;you gotta be kidding me.</p>
<p>Brandon, I found out as we were both sucking air at about 11000 feet, has already run four marathons this year. And was doing this hike a week before the Las Vegas Marathon. Ambitious considering this was his first major mountain he&#8217;s climbed.</p>
<p><a href="http://socalrunning.com/wp-content/uploads/2007/11/sangorgoniobrandon.jpg" title="sangorgoniobrandon.jpg"><img src="http://socalrunning.com/wp-content/uploads/2007/11/sangorgoniobrandon.jpg" alt="sangorgoniobrandon.jpg" /></a><br />
(The final push to the summit)</p>
<p>I finally caught my second wind (actually more like my fourth) and caught up to Anna. We came up to the summit together, signed our names in, and marveled at the views&#8230;Lake Arrowhead, the desert, magnificent San Jacinto, miles and miles of pine trees. Brandon warriored on joined us shortly. We ate lunch huddled in the rocks as it was 36 F up there! I thought my nose was going to fall off from the cold wind.</p>
<p>The summit is at 11900 feet. The highest point in Southern California.</p>
<p>Then we came down the mountain. Half hiking. Half ChiRunning. Finished the hike in the dark to an almost full moon.</p>
<p>This hike was demanding and long. But worth every step of the way. It&#8217;s a must do for Southern California hikers. And its only about 1.5 hour drive to Redlands from Long Beach.</p>
<p>Needless to say. We were all injury free. Tired when we got back to the car, but feeling very proud at our efforts.</p>
<p>I want to thank you both for the fine company that day. I could not have asked for better hiking companions. You are both strong warriors who know that you must keep on going to accomplish these athletic endeavors. Thanks for giving this mountain a try. And pulling it off!<a href="http://socalrunning.com/wp-content/uploads/2007/11/gorgoniogary.jpg" title="gorgoniogary.jpg"><img src="http://socalrunning.com/wp-content/uploads/2007/11/gorgoniogary.jpg" alt="gorgoniogary.jpg" /></a></p>
<p>Gary</p>
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		<item>
		<title>Post Thanksgiving Hike</title>
		<link>http://socalrunning.com/post-thanksgiving-hike/</link>
		<comments>http://socalrunning.com/post-thanksgiving-hike/#comments</comments>
		<pubDate>Sat, 17 Nov 2007 22:49:41 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Gary's Posts]]></category>
		<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://socalrunning.com/post-thanksgiving-hike/</guid>
		<description><![CDATA[I&#8217;m hiking up San Gorgonio on Friday Nov 23 after Thanksgiving. This will complete the big three in Southern California this year for me&#8230;Baldy, San Jacinto, and now I just need Gorgonio. Gorgonio is the tallest mountain in Southern California. My dream in life is to have a mountain in my backyard. And here is [...]]]></description>
			<content:encoded><![CDATA[<iframe src="http://www.facebook.com/plugins/like.php?href=http://socalrunning.com/post-thanksgiving-hike/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><p><img width="343" height="257" alt="gorgonio.jpg" id="image589" src="http://www.socalrunning.com/wp-content/uploads/2007/11/gorgonio.jpg" /></p>
<p>I&#8217;m hiking up San Gorgonio on Friday Nov 23 after Thanksgiving.</p>
<p>This will complete the big three in Southern California this year<br />
for me&#8230;Baldy, San Jacinto, and now I just need Gorgonio.</p>
<p>Gorgonio is the tallest mountain in Southern California.</p>
<p>My dream in life is to have a mountain in my backyard.<br />
And here is one! Just waiting for me to see his beauty.</p>
<p>Gorgonio was my introduction to mountaineering about nine years<br />
ago. I do remember the tall trees and the awesome views<br />
from the top. There is nothing, I repeat nothing like climbing<br />
a mountain to refresh your spirits.<br />
But after running marathons, I think that a marathon is more<br />
difficult. So don&#8217;t be intimidated. You can do it.</p>
<p>Initial plans:</p>
<p>Early hiking start 8:00 a.m<br />
Vivian Creek Trail<br />
14-15 miles roundtrip<br />
More details to come.</p>
<p>Should take all day and will work off all your Thanksgiving<br />
dinner calories.<br />
If you&#8217;re interested call me at 310 508 7133. I&#8217;d love some<br />
hiking company.<br />
Or contact me on my email at <a href="http://www.socalrunning.com/wp-admin/socalrunning.ning.com">socalrunning.ning.com</a></p>
<p>Gary</p>
]]></content:encoded>
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		<item>
		<title>Live your life to the fullest!</title>
		<link>http://socalrunning.com/live-your-life-to-the-fullest/</link>
		<comments>http://socalrunning.com/live-your-life-to-the-fullest/#comments</comments>
		<pubDate>Tue, 17 Apr 2007 05:33:00 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Gary's Posts]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://socalrunning.com/live-your-life-to-the-fullest/</guid>
		<description><![CDATA[Top of San Jacinto! First beach runners mountain of the season. While events in the country make us reflect on the meaning of life&#8230; To me it means get out into nature with good friends Catalina Marathon finishers and Beach Runners Sandy and Sindy&#8230; Notice the three inches of snow that dumped on us Sunday [...]]]></description>
			<content:encoded><![CDATA[<iframe src="http://www.facebook.com/plugins/like.php?href=http://socalrunning.com/live-your-life-to-the-fullest/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><p>Top of San Jacinto!</p>
<p><img width="441" height="330" id="image350" alt="jacinto.jpg" src="http://www.socalrunning.com/wp-content/uploads/2007/04/jacinto.jpg" /><br />
First beach runners mountain of the season.<br />
While events in the country make us reflect on the meaning of life&#8230;</p>
<p>To me it means get out into nature with good friends</p>
<p>Catalina Marathon finishers and Beach Runners Sandy and Sindy&#8230;<br />
<img width="462" height="346" id="image351" alt="Photo_041507_012.jpg" src="http://www.socalrunning.com/wp-content/uploads/2007/04/Photo_041507_012.jpg" /></p>
<p>Notice the three inches of snow that dumped on us Sunday morning.</p>
<p>Sandy and Sindy are scheduled to do the ultramarathon in Big Bear in June.</p>
<p>Who else is in?</p>
<p>Gary</p>
]]></content:encoded>
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		<title>The Narrows &#8211; Zion, Utah</title>
		<link>http://socalrunning.com/the-narrows-zion-utah/</link>
		<comments>http://socalrunning.com/the-narrows-zion-utah/#comments</comments>
		<pubDate>Mon, 28 Aug 2006 01:02:31 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Gary's Posts]]></category>
		<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://socalrunning.com/the-narrows-zion-utah/</guid>
		<description><![CDATA[At H(om)e! Originally uploaded by Gary Smith. One of the best hikes in America. 16 miles of hiking down a river filled canyon. Took us two days and many times it was so amazing both Steve and I were at a loss for words. (Not easy to do). Check out our narrows slideshow here.]]></description>
			<content:encoded><![CDATA[<iframe src="http://www.facebook.com/plugins/like.php?href=http://socalrunning.com/the-narrows-zion-utah/&amp;layout=standard&amp;show_faces=1&amp;width=450&amp;action=like&amp;colorscheme=light&amp;font=" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:25px"></iframe><div><img width="378" height="504" id="image134" alt="226365088_1012b8cf8e.jpg" src="http://www.socalrunning.com/wp-content/uploads/2006/08/226365088_1012b8cf8e.jpg" />
</p>
<p><img width="400" height="300" id="image134" alt="226387501_7e5f3c36a2.jpg" src="http://www.socalrunning.com/wp-content/uploads/2006/09/226387501_7e5f3c36a2.jpg"/>
<p><b>At H(om)e!</b></p>
<p><a href="http://www.flickr.com/photos/garysmith/226387501/"><br />
</a>Originally uploaded by <a href="http://www.flickr.com/people/garysmith/">Gary Smith</a>.</div>
<p>One of the best hikes in America. 16 miles of hiking down<br />
a river filled canyon. Took us two days and many times<br />
it was so amazing both Steve and I were at a loss<br />
for words. (Not easy to do).</p>
<p>Check out <a target="_blank" href="http://www.flickr.com/photos/garysmith/sets/72157594253789662/">our narrows slideshow here</a>.</p>
]]></content:encoded>
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		<item>
		<title>Utah is God&#8217;s Country</title>
		<link>http://socalrunning.com/utah-is-gods-country/</link>
		<comments>http://socalrunning.com/utah-is-gods-country/#comments</comments>
		<pubDate>Sat, 26 Aug 2006 05:44:39 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[Gary's Posts]]></category>
		<category><![CDATA[Hiking]]></category>

		<guid isPermaLink="false">http://socalrunning.com/utah-is-gods-country/</guid>
		<description><![CDATA[]]></description>
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