“Yoga for Runners” Thursdays on Lululemon’s Back Patio and Coach Steve’s Latest Craze

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“Yoga for Runners” moves back to Lululemon Store Thursdays at 6:30 PM

Thursday! “Yoga for Runners” is at the Lululemon store in Old Town Pasadena. The store address is, 110 W. Colorado Blvd., Pasadena, CA 91105 and it is FREE!

The bummer is there is no trail run associated with the class until daylight savings time starts again but I enjoyed my intense cardio workout before yoga this summer so much I thought how could I keep it going. Here’s what I did. I bought a light system for my bike and I ride from home to Luluemon.

Night Riding is my latest craze! But be careful.

We practice our yoga on the back patio. It should be packed so get there early. Please dress in clothes that you can move freely in. Bring a yoga mat if you have one but Lululemon has community mats. Lululemon sells really cool yoga clothes and yoga mats.

My goal is to follow in my coach, Steve Ilg’s footprints, “strength before flexibility.” The class is challenging yet great for new yogis (beginners). We practice mostly basic postures. You don’t have to be a pretzel person or super flexible to gain the benefits of Yoga for Runners. You will gain strength, flexibility and a better body/mind connection if you continue to practice yoga. That’s why Coach Gary and I preach yoga as one of the best cross-training workout for all athletes. It also makes us more aware ChiRunners.

Be prepared to sweat, so dress in layers because it is getting colder.

Train Focused and Namaste, Steve Mackel – Yogi and Runner

October 29, 2008 | Filed Under Steve's Posts 

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