Strength and Balance Training for Speed with ChiRunning® Coach Ryan Miller

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ChiRunning® Coach Ryan Miller out of Boston runs a 5k in 15 minutes and change, that's fast, you do the math. With ChiRunning® and a stability disc, he has taken time off his old PR. He demonstrates some exercises and talks about secrets that help him pass his

competitors.

Check out Ryan Miller web site: http://www.sisuproject.com/

Balance and Focus, Coach Steve, CPT

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January 12, 2010 | Filed Under Yoga 

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