Free Yoga for Runners this Sunday, September 11, at Lululemon Pasadena 10 AM

Free! Yoga for Runners class this Sunday, September 11, 10 AM at Lululemon Pasadena, 110 W. Colorado Blvd. Pasadena, CA 91105. You will gain flexibility, strength and a better body/mind connection if you continue to practice yoga. That’s why Gary and I preach yoga as one of the best cross-training workout for all athletes. It also makes us more aware ChiRunners. We practice mostly basic postures. You don’t have to be a pretzel person or super flexible to gain the benefits of Yoga for Runners. All levels welcome

Train Focused, Steve Mackel – Yogi/ChiRunner

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