Awesome Power Yoga Class
Well, I mentioned that Gary’s Tuesday Night Power Yoga Class was on my weekly training schedule. Gary mentioned in his last article what a big difference yoga made in his Catalina Marathon effort.
My Yoga is Everywhere
Last Tuesday’s Power Yoga Class was awesome and tough. The class consisted of a lot of upper body strength training, lower body flexibility and sweat. I was shaking during the abs section of class. All, important work for runners. If you want to get fast and strong, you gotta do the work.
SoCalRunning.com members Lani, Jim aka Uncle Sam, Jason, Mike, Mary and Steve got their yoga on.
Come join us next Tuesday Click Here for More Info
Train Focused, Steve Mackel – Certified Hypnotherapist