Wednesday, Jan. 12, A Yogic Tradition 108 Sun Salutations at Breakthru Fitness – The Final 54

The Final 54 Sun Salutations. Last week, we did the 54 Sun Salutations of the 108 and purged a lot out. This week we are going to cultivate intentions we want to carry through 2011 with the final 54. This can be a “Sweatfest” so be prepared. All levels welcome, you move are your speed and do what you can.

Come join me Wednesday at 7:30 PM, at Breakthru Fitness even if you are not a member. Non-Members only $10 if you tell the front desk person you are my guest. Breakthru Fitness has mats and towels if you need them.

Breakthru Fitness is located on the corner of Del Mar and Lake upstairs next to Trader Joes with plenty of free parking.

If you want more get there at 6:30 PM and take my Spinning class. What a 1 – 2 punch!

Train Focused, Steve Mackel – Yogi in Training


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