108 Sun Salutations – Part 2 – My Intentions / Goals Are Set


We finished up the 108 Sun Salutations last Thursday night with 27 B series to start and 27 A Series to finish. Once again my arms were toast, once again my mat was covered with sweat even though the room temp never got higher than 72 degrees. I feel great today.

The groups rocked it. Trust me this is a tough practice. I am always surprised how few gym members actually show and the group that does tend to be endurance athletes.

Last night we set our 2014 intentions and goals. We wrote them them and sealed them in 9 times last night. We talked about how to attain success and we shared one of our goals for accountability.

After 5 years of doing this I feel great again. I feel renewed. I feel fresh and ready to take on these challenges.

Thank you everyone that showed over the last two Thursdays. Thank you for the support and thank you for your effort.

2014 better watch because we are coming after ya! I’m thinking Summer Equinox for the next 108 Sun Salutations.

For more information on setting clear and defined goals check out this post: http://marathontraining.tv/steves-post/setting-goals-for-the-new-year-by-running-coach-steve-mackel

Train Focused, Steve Mackel – Yogi


One Response to “108 Sun Salutations – Part 2 – My Intentions / Goals Are Set”

  1. Ingrid Solorzano on January 14th, 2014

    Great Workout and Fantastic start to the New Year!